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Meals & Restaurant Food

Cheddar cheese sandwich crackers (Austin, wafer crackers) nutrition facts

Per 1 package · 39 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    24g
    51% of calories
  • Fat
    9g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cheddar cheese sandwich crackers (Austin, wafer crackers) (1 package, 39 g) has 191 calories, with 3 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (51% of calories).

Per 100 g
489cal
high energy density
Protein per 100 cal
1.6g
Net carbs
24g
carbs minus fiber
Fiber
0.5g
5.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine14%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
14%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
16%
Potassium117 mg
2%
Magnesium5 mg
1%
Phosphorus54 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Cheddar cheese sandwich crackers (Austin, wafer crackers)?

One serving of Cheddar cheese sandwich crackers (Austin, wafer crackers) (1 package) has 191 calories, which works out to 489 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Cheddar cheese sandwich crackers (Austin, wafer crackers) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheddar cheese sandwich crackers (Austin, wafer crackers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheddar cheese sandwich crackers (Austin, wafer crackers)?

381 mg per serving.

How much sugar is in Cheddar cheese sandwich crackers (Austin, wafer crackers)?

5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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