cherry image
🍔
Meals & Restaurant Food

Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat) nutrition facts

Per 1 package · 36 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    2.8g
    7% of calories
  • Carbs
    25g
    59% of calories
  • Fat
    6.3g
    34% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat) (1 package, 36 g) has 166 calories, with 2.8 g of protein, 25 g of carbohydrates and 6.3 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
461cal
high energy density
Protein per 100 cal
1.7g
Net carbs
24g
carbs minus fiber
Fiber
0.5g
5.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron15%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
15%
Potassium90 mg
2%
Magnesium5 mg
1%
Phosphorus71 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)?

One serving of Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat) (1 package) has 166 calories, which works out to 461 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Are Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)?

318 mg per serving.

How much sugar is in Cheddar cheese sandwich crackers (Austin, cheese crackers, reduced fat)?

5.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheddar cheese sandwich crackers

More meals & restaurant food

View all