Sausage biscuit (McDonald's) nutrition facts
Per 1 item 4.1 oz · 117 g
of a 2,000 cal day
- Protein11g10% of calories
- Carbs32g29% of calories
- Fat30g61% of calories
At a glance
One serving of Sausage biscuit (McDonald's) (1 item 4.1 oz, 117 g) has 440 calories, with 11 g of protein, 32 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (23% DV), thiamine (39% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium and saturated fat, which provide 45% and 62% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Thiamine39%
- Riboflavin (B2)25%
- Niacin31%
- Folate (B9)27%
- Iron29%
Good source of
10–19% of the daily value
- Vitamin B612%
- Vitamin B1219%
- Pantothenic acid12%
- Copper10%
Watch
20%+ of the daily value
- Sodium45%
- Saturated fat62%
Vitamins & minerals
Amounts for 1 item 4.1 oz (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 12% |
| Folate (B9) | 106 μg | 27% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 29% |
| Potassium | 207 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 378 mg | 54% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 9% |
Full breakdown · 5 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 4 g | — |
| Retinol | 9 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage biscuit (McDonald's)376
- Jimmy Dean Pancakes & Sausage, on a Stick!, Original352
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites333
- Jimmy Dean Pancake & Sausage On A Stick324
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich271
- Jimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites207
Similar foods
250 calJimmy Dean Pancakes & Sausage, on a Stick!, Original1 pancake n sausage−190 cal
230 calJimmy Dean Pancake & Sausage On A Stick1 pancake n sausage−210 cal
310 calJimmy Dean Morning Combos, Mini Maple Pancakes and Maple Sausage Bites1 package−130 cal
190 calJimmy Dean Morning Combos, Mini Maple Pancakes and Turkey Sausage Bites1 package−250 cal
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwich−10 cal
580 calMcDonald's Hotcakes1 Serving+140 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Sausage biscuit (McDonald's)?
One serving of Sausage biscuit (McDonald's) (1 item 4.1 oz) has 440 calories, which works out to 376 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Sausage biscuit (McDonald's) high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 10% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage biscuit (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sausage biscuit (McDonald's)?
1024 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage biscuit (McDonald's)?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
