McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich nutrition facts
Per 1 sandwich · 159 g
of a 2,000 cal day
- Protein20g18% of calories
- Carbs32g30% of calories
- Fat25g52% of calories
At a glance
One serving of McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich (1 sandwich, 159 g) has 430 calories, with 20 g of protein, 32 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (40% DV) and calcium (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 55% and 75% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat55%
- Cholesterol75%
Vitamins & minerals
Amounts for 1 sandwich (159 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage McMuffin with Egg (McDonald's)274
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich271
- Jimmy Dean Sausage Simple Scrambles192
- Jimmy Dean Simple Scrambles, Sausage192
Similar foods
480 calMcDonald's Sausage McMuffin with Egg1 Serving+50 cal- 452 cal
Sausage McMuffin with Egg (McDonald's)1 item 5.7 oz+22 cal - 🍔290 calJimmy Dean Sausage Simple Scrambles1 package−140 cal
- 290 cal
Jimmy Dean Simple Scrambles, Sausage1 package−140 cal - 500 cal
Jacksons Sausage, Bacon & Egg1 serving+70 cal - 630 cal
Unknown Sausage and Egg1 each+200 cal
Burning 430 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich?
One serving of McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich (1 sandwich) has 430 calories, which works out to 271 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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