Sausage McMuffin with Egg (McDonald's) nutrition facts
Per 1 item 5.7 oz ยท 165 g
of a 2,000 cal day
- Protein21g18% of calories
- Carbs29g25% of calories
- Fat29g57% of calories
At a glance
One serving of Sausage McMuffin with Egg (McDonald's) (1 item 5.7 oz, 165 g) has 452 calories, with 21 g of protein, 29 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV), thiamine (36% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 50% and 85% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Thiamine36%
- Riboflavin (B2)44%
- Niacin30%
- Vitamin B1248%
- Pantothenic acid27%
Good source of
10โ19% of the daily value
- Vitamin B619%
- Zinc18%
- Copper17%
- Manganese14%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat50%
- Cholesterol85%
Vitamins & minerals
Amounts for 1 item 5.7 oz (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.2 mg | 19% |
| Vitamin B12 | 1 ฮผg | 48% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 3 mg | 41% |
| Potassium | 282 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 282 mg | 40% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 14% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.4 g | โ |
| Galactose | 0 g | โ |
| Glucose | 1 g | โ |
| Lactose | 1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 5 g | โ |
| Sucrose | 0.1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwichโ22 cal
480 calMcDonald's Sausage McMuffin with Egg1 Serving+28 cal- ๐290 calJimmy Dean Sausage Simple Scrambles1 packageโ162 cal
- 290 cal
Jimmy Dean Simple Scrambles, Sausage1 packageโ162 cal - 500 cal
Jacksons Sausage, Bacon & Egg1 serving+48 cal - 350 calMorning Delight Scrambled Eggs, Hash Browns & Sausage1 packageโ102 cal
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Sausage McMuffin with Egg (McDonald's)?
One serving of Sausage McMuffin with Egg (McDonald's) (1 item 5.7 oz) has 452 calories, which works out to 274 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Sausage McMuffin with Egg (McDonald's) high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sausage McMuffin with Egg (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sausage McMuffin with Egg (McDonald's)?
944 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage McMuffin with Egg (McDonald's)?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
