Jimmy Dean Sausage Simple Scrambles nutrition facts
Per 1 package · 151 g
of a 2,000 cal day
- Protein20g27% of calories
- Carbs3g4% of calories
- Fat23g69% of calories
- ✓ Keto-friendly
At a glance
One serving of Jimmy Dean Sausage Simple Scrambles (1 package, 151 g) has 290 calories, with 20 g of protein, 3 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (40% DV), Vitamin D (45% DV) and iron (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 40% and 165% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin D45%
- Iron24%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
- Cholesterol165%
Vitamins & minerals
Amounts for 1 package (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 7 μg | 45% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 2 mg | 24% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage McMuffin with Egg (McDonald's)274
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich271
- Jimmy Dean Simple Scrambles, Sausage192
- Jimmy Dean Sausage Simple Scrambles192
Similar foods
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwich+140 cal
480 calMcDonald's Sausage McMuffin with Egg1 Serving+190 cal- 452 cal
Sausage McMuffin with Egg (McDonald's)1 item 5.7 oz+162 cal - 290 cal
Jimmy Dean Simple Scrambles, Sausage1 packagesame cal - 500 cal
Jacksons Sausage, Bacon & Egg1 serving+210 cal - 630 cal
Unknown Sausage and Egg1 each+340 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Jimmy Dean Sausage Simple Scrambles?
One serving of Jimmy Dean Sausage Simple Scrambles (1 package) has 290 calories, which works out to 192 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Jimmy Dean Sausage Simple Scrambles high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Jimmy Dean Sausage Simple Scrambles keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Jimmy Dean Sausage Simple Scrambles?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Sausage Simple Scrambles?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
