Jacksons Sausage, Bacon & Egg nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein22g18% of calories
- Carbs54g44% of calories
- Fat21g38% of calories
At a glance
One serving of Jacksons Sausage, Bacon & Egg (1 serving) has 500 calories, with 22 g of protein, 54 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (44% DV), dietary fiber (21% DV) and calcium (33% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 45% and 58% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Dietary fiber21%
- Calcium33%
- Iron68%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat45%
- Cholesterol58%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 5 mg | 68% |
| Potassium | 470 mg | 10% |
How it compares
Calories per listed serving.
- Jacksons Sausage, Bacon & Egg500
- McDonald's Sausage McMuffin with Egg480
- Sausage McMuffin with Egg (McDonald's)452
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich430
- Morning Delight Scrambled Eggs, Hash Browns & Sausage350
- Jimmy Dean Sausage Simple Scrambles290
- Jimmy Dean Simple Scrambles, Sausage290
Similar foods
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwich−70 cal
480 calMcDonald's Sausage McMuffin with Egg1 Serving−20 cal- 452 cal
Sausage McMuffin with Egg (McDonald's)1 item 5.7 oz−48 cal - 🍗290 calJimmy Dean Sausage Simple Scrambles1 package−210 cal
- 290 cal
Jimmy Dean Simple Scrambles, Sausage1 package−210 cal - 350 calMorning Delight Scrambled Eggs, Hash Browns & Sausage1 package−150 cal
Burning 500 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 42minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Jacksons Sausage, Bacon & Egg?
One serving of Jacksons Sausage, Bacon & Egg (1 serving) has 500 calories. That is about 25% of a 2,000-calorie day.
Is Jacksons Sausage, Bacon & Egg high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jacksons Sausage, Bacon & Egg keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jacksons Sausage, Bacon & Egg?
1210 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jacksons Sausage, Bacon & Egg?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
