Jimmy Dean Simple Scrambles, Sausage nutrition facts
Per 1 package · 151 g
of a 2,000 cal day
- Protein20g28% of calories
- Carbs3g4% of calories
- Fat22g68% of calories
- ✓ Keto-friendly
At a glance
One serving of Jimmy Dean Simple Scrambles, Sausage (1 package, 151 g) has 290 calories, with 20 g of protein, 3 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (40% DV), Vitamin A (25% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 45% and 165% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Vitamin A25%
- Calcium20%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat45%
- Cholesterol165%
Vitamins & minerals
Amounts for 1 package (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage McMuffin with Egg (McDonald's)274
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich271
- Jimmy Dean Sausage Simple Scrambles192
- Jimmy Dean Simple Scrambles, Sausage192
Similar foods
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwich+140 cal
480 calMcDonald's Sausage McMuffin with Egg1 Serving+190 cal- 452 cal
Sausage McMuffin with Egg (McDonald's)1 item 5.7 oz+162 cal - 🍗290 calJimmy Dean Sausage Simple Scrambles1 packagesame cal
- 500 cal
Jacksons Sausage, Bacon & Egg1 serving+210 cal - 630 cal
Unknown Sausage and Egg1 each+340 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Jimmy Dean Simple Scrambles, Sausage?
One serving of Jimmy Dean Simple Scrambles, Sausage (1 package) has 290 calories, which works out to 192 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Jimmy Dean Simple Scrambles, Sausage high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Simple Scrambles, Sausage keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Jimmy Dean Simple Scrambles, Sausage?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Simple Scrambles, Sausage?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
