Morning Delight Scrambled Eggs, Hash Browns & Sausage nutrition facts
Per 1 package · 176 g
of a 2,000 cal day
- Protein15g17% of calories
- Carbs19g21% of calories
- Fat25g62% of calories
At a glance
One serving of Morning Delight Scrambled Eggs, Hash Browns & Sausage (1 package, 176 g) has 350 calories, with 15 g of protein, 19 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (30% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 40% and 112% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C13%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat40%
- Cholesterol112%
Vitamins & minerals
Amounts for 1 package (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 12 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sausage McMuffin with Egg (McDonald's)274
- McDonald's (Canada) Sausage 'N Egg McMuffin Sandwich271
- Morning Delight Scrambled Eggs, Hash Browns & Sausage199
- Jimmy Dean Sausage Simple Scrambles192
- Jimmy Dean Simple Scrambles, Sausage192
Similar foods
430 calMcDonald's (Canada) Sausage 'N Egg McMuffin Sandwich1 sandwich+80 cal
480 calMcDonald's Sausage McMuffin with Egg1 Serving+130 cal- 452 cal
Sausage McMuffin with Egg (McDonald's)1 item 5.7 oz+102 cal - 🍗290 calJimmy Dean Sausage Simple Scrambles1 package−60 cal
- 290 calJimmy Dean Simple Scrambles, Sausage1 package−60 cal
- 500 cal
Jacksons Sausage, Bacon & Egg1 serving+150 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Morning Delight Scrambled Eggs, Hash Browns & Sausage?
One serving of Morning Delight Scrambled Eggs, Hash Browns & Sausage (1 package) has 350 calories, which works out to 199 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Morning Delight Scrambled Eggs, Hash Browns & Sausage high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Morning Delight Scrambled Eggs, Hash Browns & Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Morning Delight Scrambled Eggs, Hash Browns & Sausage?
660 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Morning Delight Scrambled Eggs, Hash Browns & Sausage?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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