McDonald's Sausage, Egg & Cheese McGriddles nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein19g14% of calories
- Carbs44g32% of calories
- Fat33g54% of calories
At a glance
One serving of McDonald's Sausage, Egg & Cheese McGriddles (1 Serving) has 550 calories, with 19 g of protein, 44 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 65% and 78% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Vitamin A12%
- Calcium10%
- Iron16%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat65%
- Cholesterol78%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 98 mg | 10% |
| Iron | 1 mg | 16% |
| Potassium | 270 mg | 6% |
How it compares
Calories per listed serving.
- Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1,650
- Sausage egg & cheese McGriddles (McDonald's)563
- McDonald's Sausage, Egg & Cheese McGriddles550
- McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich540
- Michelina's Snackers, Breakfast, Sausage, Egg & Cheese330
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese270
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese270
Similar foods
- 563 cal
Sausage egg & cheese McGriddles (McDonald's)1 item 7 oz+13 cal - 330 cal
Michelina's Snackers, Breakfast, Sausage, Egg & Cheese1 package−220 cal - 270 cal
Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−280 cal - 270 calJimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−280 cal
- 540 cal
McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich1 sandwich−10 cal - 🍗1650 calJohnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1 serving+1100 cal
Burning 550 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in McDonald's Sausage, Egg & Cheese McGriddles?
One serving of McDonald's Sausage, Egg & Cheese McGriddles (1 Serving) has 550 calories. That is about 28% of a 2,000-calorie day.
Are McDonald's Sausage, Egg & Cheese McGriddles high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McDonald's Sausage, Egg & Cheese McGriddles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's Sausage, Egg & Cheese McGriddles?
1290 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's Sausage, Egg & Cheese McGriddles?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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