McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich nutrition facts
Per 1 sandwich · 199 g
of a 2,000 cal day
- Protein20g15% of calories
- Carbs49g36% of calories
- Fat29g49% of calories
At a glance
One serving of McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich (1 sandwich, 199 g) has 540 calories, with 20 g of protein, 49 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (40% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 61%, 65% and 80% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium61%
- Saturated fat65%
- Cholesterol80%
Vitamins & minerals
Amounts for 1 sandwich (199 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese321
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese321
- Michelina's Snackers, Breakfast, Sausage, Egg & Cheese292
- Sausage egg & cheese McGriddles (McDonald's)283
- McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich272
Similar foods
- 563 cal
Sausage egg & cheese McGriddles (McDonald's)1 item 7 oz+23 cal - 330 cal
Michelina's Snackers, Breakfast, Sausage, Egg & Cheese1 package−210 cal - 270 cal
Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−270 cal - 270 calJimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−270 cal
- 🍔550 calMcDonald's Sausage, Egg & Cheese McGriddles1 Serving+10 cal
- 🍔1650 calJohnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1 serving+1110 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich?
One serving of McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich (1 sandwich) has 540 calories, which works out to 272 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich?
1400 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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