Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese nutrition facts
Per 4 pieces · 84 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs14g21% of calories
- Fat18g62% of calories
At a glance
One serving of Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese (4 pieces, 84 g) has 270 calories, with 11 g of protein, 14 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 21%, 30% and 30% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Calcium11%
- Iron15%
Watch
20%+ of the daily value
- Sodium21%
- Saturated fat30%
- Cholesterol30%
Vitamins & minerals
Amounts for 4 pieces (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.5 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 1 mg | 15% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 563 cal
Sausage egg & cheese McGriddles (McDonald's)1 item 7 oz+293 cal - 330 cal
Michelina's Snackers, Breakfast, Sausage, Egg & Cheese1 package+60 cal - 270 calJimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 piecessame cal
- 540 cal
McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich1 sandwich+270 cal - 🍔550 calMcDonald's Sausage, Egg & Cheese McGriddles1 Serving+280 cal
- 🍔1650 calJohnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1 serving+1380 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese?
One serving of Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese (4 pieces) has 270 calories, which works out to 321 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast nuggets, sausage, egg & cheese
148 calSausage And Cheese Breakfast Cups1 serving
477 calSausage and Egg Breakfast Burrito1 serving
457 calSausage and Egg Breakfast Sandwich1 serving
615 calFried Egg and Sausage Ciabatta Breakfast Pizzas1 serving
368 calEggs, Cheese, Turkey Sausage Omelet1 serving
459 calSausage, Egg, and Cheese Scramble1 serving
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