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Michelina's Snackers, Breakfast, Sausage, Egg & Cheese
Meat & PoultryMichelina's

Michelina's Snackers, Breakfast, Sausage, Egg & Cheese nutrition facts

Per 1 package · 113 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    9g
    11% of calories
  • Carbs
    35g
    41% of calories
  • Fat
    18g
    48% of calories
Portion

At a glance

One serving of Michelina's Snackers, Breakfast, Sausage, Egg & Cheese (1 package, 113 g) has 330 calories, with 9 g of protein, 35 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (48% of calories). It is high in iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 30%, 40% and 25% of the daily value.

Per 100 g
292cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
34g
carbs minus fiber
Fiber
1g
5 g sugar

High in

20%+ of the daily value

  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium30%
  • Saturated fat40%
  • Cholesterol25%

Vitamins & minerals

Amounts for 1 package (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Michelina's Snackers, Breakfast, Sausage, Egg & Cheese?

One serving of Michelina's Snackers, Breakfast, Sausage, Egg & Cheese (1 package) has 330 calories, which works out to 292 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Michelina's Snackers, Breakfast, Sausage, Egg & Cheese high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Michelina's Snackers, Breakfast, Sausage, Egg & Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Michelina's Snackers, Breakfast, Sausage, Egg & Cheese?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Michelina's Snackers, Breakfast, Sausage, Egg & Cheese?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snackers, breakfast, sausage, egg & cheese

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