Sausage egg & cheese McGriddles (McDonald's) nutrition facts
Per 1 item 7 oz ยท 199 g
of a 2,000 cal day
- Protein21g15% of calories
- Carbs44g30% of calories
- Fat35g55% of calories
At a glance
One serving of Sausage egg & cheese McGriddles (McDonald's) (1 item 7 oz, 199 g) has 563 calories, with 21 g of protein, 44 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (43% DV), thiamine (28% DV) and riboflavin (b2) (44% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 56%, 56% and 88% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Thiamine28%
- Riboflavin (B2)44%
- Niacin26%
- Vitamin B1244%
- Pantothenic acid23%
Good source of
10โ19% of the daily value
- Calcium19%
- Zinc19%
- Copper17%
- Manganese12%
Watch
20%+ of the daily value
- Sodium56%
- Saturated fat56%
- Cholesterol88%
Vitamins & minerals
Amounts for 1 item 7 oz (199 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 44% |
| Niacin | 4 mg | 26% |
| Vitamin B12 | 1 ฮผg | 44% |
| Pantothenic acid | 1 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 191 mg | 19% |
| Iron | 3 mg | 38% |
| Potassium | 291 mg | 6% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 611 mg | 87% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 12% |
Full breakdown ยท 10 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Fructose | 0.2 g | โ |
| Galactose | 0 g | โ |
| Glucose | 5 g | โ |
| Lactose | 1 g | โ |
| Maltose | 1 g | โ |
| Monounsaturated fats | 13 g | โ |
| Polyunsaturated fats | 4 g | โ |
| Sucrose | 8 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 330 cal
Michelina's Snackers, Breakfast, Sausage, Egg & Cheese1 packageโ233 cal - 270 cal
Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 piecesโ293 cal - 270 calJimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 piecesโ293 cal
- 540 cal
McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich1 sandwichโ23 cal - ๐550 calMcDonald's Sausage, Egg & Cheese McGriddles1 Servingโ13 cal
- ๐1650 calJohnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1 serving+1087 cal
Burning 563 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 107minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Sausage egg & cheese McGriddles (McDonald's)?
One serving of Sausage egg & cheese McGriddles (McDonald's) (1 item 7 oz) has 563 calories, which works out to 283 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Sausage egg & cheese McGriddles (McDonald's) high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sausage egg & cheese McGriddles (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Sausage egg & cheese McGriddles (McDonald's)?
1298 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sausage egg & cheese McGriddles (McDonald's)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
