Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein60g15% of calories
- Carbs120g30% of calories
- Fat100g56% of calories
At a glance
One serving of Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough (1 serving) has 1650 calories, with 60 g of protein, 120 g of carbohydrates and 100 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (120% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 151%, 200% and 320% of the daily value.
High in
20%+ of the daily value
- Protein120%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium151%
- Saturated fat200%
- Cholesterol320%
How it compares
Calories per listed serving.
- Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough1,650
- Sausage egg & cheese McGriddles (McDonald's)563
- McDonald's Sausage, Egg & Cheese McGriddles550
- McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich540
- Michelina's Snackers, Breakfast, Sausage, Egg & Cheese330
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese270
- Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese270
Similar foods
- 563 cal
Sausage egg & cheese McGriddles (McDonald's)1 item 7 oz−1087 cal - 330 cal
Michelina's Snackers, Breakfast, Sausage, Egg & Cheese1 package−1320 cal - 270 cal
Jimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−1380 cal - 270 calJimmy Dean Breakfast Nuggets, Sausage, Egg & Cheese4 pieces−1380 cal
- 540 cal
McDonald's (Canada) Sausage, Egg & Cheese McGriddles Sandwich1 sandwich−1110 cal - 🍗550 calMcDonald's Sausage, Egg & Cheese McGriddles1 Serving−1100 cal
Burning 1,650 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 313minWalking (3.5 mph)
- 198minCycling (moderate)
- 137minRunning (6 mph)
- 232minSwimming laps
Common questions
How many calories are in Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough?
One serving of Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough (1 serving) has 1650 calories. That is about 83% of a 2,000-calorie day.
Is Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough high in protein?
It provides a solid 60 g of protein per serving (120% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 120 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough?
3480 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Johnny Rockets Three Ing. Scrambler with American Cheese, Sausage, Sourdough?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
