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Tofurky Sausage, Italian, Plant-Based
Meat & PoultryTofurky

Tofurky Sausage, Italian, Plant-Based nutrition facts

Per 1 link · 92 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    23g
    39% of calories
  • Carbs
    7g
    12% of calories
  • Fat
    13g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Tofurky Sausage, Italian, Plant-Based (1 link, 92 g) has 240 calories, with 23 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (46% DV) and iron (23% DV).

Per 100 g
261cal
medium energy density
Protein per 100 cal
9.6g
Net carbs
5g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Iron23%

Good source of

10–19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 link (92 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A28 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
23%
Potassium705 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Tofurky Sausage, Italian, Plant-Based?

One serving of Tofurky Sausage, Italian, Plant-Based (1 link) has 240 calories, which works out to 261 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Tofurky Sausage, Italian, Plant-Based high in protein?

Yes. It has 23 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).

Is Tofurky Sausage, Italian, Plant-Based keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tofurky Sausage, Italian, Plant-Based?

410 mg per serving.

How much sugar is in Tofurky Sausage, Italian, Plant-Based?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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