Johnsonville Turkey Cheddar Smoked Sausage

Johnsonville Turkey Cheddar Smoked Sausage nutrition facts

Per 1 link · 64 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    10g
    36% of calories
  • Carbs
    4g
    15% of calories
  • Fat
    6g
    49% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Johnsonville Turkey Cheddar Smoked Sausage (1 link, 64 g) has 120 calories, with 10 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 32% of the daily value.

Per 100 g
188cal
medium energy density
Protein per 100 cal
8.3g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Sodium32%

Vitamins & minerals

Amounts for 1 link (64 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Johnsonville Turkey Cheddar Smoked Sausage?

One serving of Johnsonville Turkey Cheddar Smoked Sausage (1 link) has 120 calories, which works out to 188 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Johnsonville Turkey Cheddar Smoked Sausage high in protein?

Yes. It has 10 g of protein per serving, and 36% of its calories come from protein (8.3 g of protein per 100 calories).

Is Johnsonville Turkey Cheddar Smoked Sausage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Johnsonville Turkey Cheddar Smoked Sausage?

740 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Johnsonville Turkey Cheddar Smoked Sausage?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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