Italian turkey sausage (smoked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.3g38% of calories
- Carbs1.3g12% of calories
- Fat2.5g50% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Italian turkey sausage (smoked) (1 oz, 28 g) has 45 calories, with 4.3 g of protein, 1.3 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (50% of calories). It is high in iron (34% DV).
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Vitamin C10%
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 0.2 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 56 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 52 mg | 7% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 1% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.3 g | — |
| Retinol | 12 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofurky Sausage, Italian, Plant-Based261
- Aidells Smoked Chicken Sausage, Italian Style198
- Johnsonville Turkey Cheddar Smoked Sausage188
- Jennie-O Italian Style Turkey Sausage171
- Honeysuckle White Turkey Italian Sausage161
- Italian turkey sausage (smoked)158
- Lombardi's Sausage Company Sausage, Italian, Turkey, Hot143
Similar foods
120 calJennie-O Italian Style Turkey Sausage3 oz+75 cal
240 calTofurky Sausage, Italian, Plant-Based1 link+195 cal
180 calHoneysuckle White Turkey Italian Sausage1 link+135 cal
130 calLombardi's Sausage Company Sausage, Italian, Turkey, Hot1 link+85 cal
180 calAidells Smoked Chicken Sausage, Italian Style1 link+135 cal
120 calJohnsonville Turkey Cheddar Smoked Sausage1 link+75 cal
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Italian turkey sausage (smoked)?
One serving of Italian turkey sausage (smoked) (1 oz) has 45 calories, which works out to 158 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Italian turkey sausage (smoked) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 38% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Italian turkey sausage (smoked) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Italian turkey sausage (smoked)?
263 mg per serving.
How much sugar is in Italian turkey sausage (smoked)?
0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
