Honeysuckle White Turkey Italian Sausage nutrition facts
Per 1 link · 112 g
of a 2,000 cal day
- Protein20g46% of calories
- Carbs1g2% of calories
- Fat10g52% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Honeysuckle White Turkey Italian Sausage (1 link, 112 g) has 180 calories, with 20 g of protein, 1 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (40% DV) and iron (23% DV). Keep an eye on sodium and cholesterol, which provide 34% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 link (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofurky Sausage, Italian, Plant-Based261
- Aidells Smoked Chicken Sausage, Italian Style198
- Johnsonville Turkey Cheddar Smoked Sausage188
- Jennie-O Italian Style Turkey Sausage171
- Honeysuckle White Turkey Italian Sausage161
- Italian turkey sausage (smoked)158
- Lombardi's Sausage Company Sausage, Italian, Turkey, Hot143
Similar foods
120 calJennie-O Italian Style Turkey Sausage3 oz−60 cal
240 calTofurky Sausage, Italian, Plant-Based1 link+60 cal
130 calLombardi's Sausage Company Sausage, Italian, Turkey, Hot1 link−50 cal
180 calAidells Smoked Chicken Sausage, Italian Style1 linksame cal
120 calJohnsonville Turkey Cheddar Smoked Sausage1 link−60 cal- 45 cal
Italian turkey sausage (smoked)1 oz−135 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Honeysuckle White Turkey Italian Sausage?
One serving of Honeysuckle White Turkey Italian Sausage (1 link) has 180 calories, which works out to 161 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Honeysuckle White Turkey Italian Sausage high in protein?
Yes. It has 20 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Honeysuckle White Turkey Italian Sausage keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Honeysuckle White Turkey Italian Sausage?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Honeysuckle White Turkey Italian Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
