Pepperidge Farm Shells nutrition facts
Per 1 shell · 47 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs15g36% of calories
- Fat11g59% of calories
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Shells (1 shell, 47 g) has 170 calories, with 2 g of protein, 15 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (59% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 shell (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calGoldfish Baked Snack Crackers, Parmesan60 pieces−30 cal
140 calPepperidge Farm Parmesan Goldfish Cracker1 serving−30 cal- 🍽️14 calGoldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)10 goldfish−156 cal
- 120 cal
Pepperidge Farm Parmesan Baked Crack Crackers1 pack−50 cal - 100 cal
Unknown Parm Crisps, Original15 crisps−70 cal - 🍽️140 calGoldfish Baked Snack Crackers, Parmesan, Family Size60 pieces−30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Pepperidge Farm Shells?
One serving of Pepperidge Farm Shells (1 shell) has 170 calories, which works out to 362 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Pepperidge Farm Shells high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pepperidge Farm Shells keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Shells?
160 mg per serving.
How much sugar is in Pepperidge Farm Shells?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
