Unknown Parm Crisps, Original nutrition facts
Per 15 crisps · 18 g
of a 2,000 cal day
- Protein9g36% of calories
- Carbs0g0% of calories
- Fat7g64% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Unknown Parm Crisps, Original (15 crisps, 18 g) has 100 calories, with 9 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (64% of calories). It is high in calcium (48% DV).
High in
20%+ of the daily value
- Calcium48%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crisps (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 481 mg | 48% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calGoldfish Baked Snack Crackers, Parmesan60 pieces+40 cal
170 calPepperidge Farm Shells1 shell+70 cal
140 calPepperidge Farm Parmesan Goldfish Cracker1 serving+40 cal- 🍪14 calGoldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)10 goldfish−86 cal
- 120 cal
Pepperidge Farm Parmesan Baked Crack Crackers1 pack+20 cal - 🍪140 calGoldfish Baked Snack Crackers, Parmesan, Family Size60 pieces+40 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Unknown Parm Crisps, Original?
One serving of Unknown Parm Crisps, Original (15 crisps) has 100 calories, which works out to 556 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Unknown Parm Crisps, Original high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Parm Crisps, Original keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Unknown Parm Crisps, Original?
250 mg per serving.
How much sugar is in Unknown Parm Crisps, Original?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with parm crisps, original
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