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Snacks & SweetsGoldfish

Goldfish Baked Snack Crackers, Parmesan, Family Size nutrition facts

Per 60 pieces · 30 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    3g
    9% of calories
  • Carbs
    20g
    58% of calories
  • Fat
    5g
    33% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Goldfish Baked Snack Crackers, Parmesan, Family Size (60 pieces, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
467cal
high energy density
Protein per 100 cal
2.1g
Net carbs
19g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 60 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%
Potassium40 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Goldfish Baked Snack Crackers, Parmesan, Family Size?

One serving of Goldfish Baked Snack Crackers, Parmesan, Family Size (60 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Goldfish Baked Snack Crackers, Parmesan, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goldfish Baked Snack Crackers, Parmesan, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goldfish Baked Snack Crackers, Parmesan, Family Size?

260 mg per serving.

How much sugar is in Goldfish Baked Snack Crackers, Parmesan, Family Size?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked snack crackers, parmesan, family size

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