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Snacks & Sweets

Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers) nutrition facts

Per 10 goldfish · 3 g

Calories
14
1%
of a 2,000 cal day
  • Protein
    0.3g
    9% of calories
  • Carbs
    1.9g
    57% of calories
  • Fat
    0.5g
    34% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers) (10 goldfish, 3 g) has 14 calories, with 0.3 g of protein, 1.9 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
460cal
high energy density
Protein per 100 cal
2.2g
Net carbs
2g
carbs minus fiber
Fiber
0.1g
0 g sugar

Vitamins & minerals

Amounts for 10 goldfish (3 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.2 mg
1%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
2%
Potassium5 mg
0%
Magnesium1 mg
0%
Phosphorus6 mg
1%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 14 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 3min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)?

One serving of Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers) (10 goldfish) has 14 calories, which works out to 460 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Are Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers) high in protein?

Not especially. It has 0.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)?

36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Goldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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