Pepperidge Farm Parmesan Baked Crack Crackers nutrition facts
Per 1 pack · 26 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs17g59% of calories
- Fat4g31% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Pepperidge Farm Parmesan Baked Crack Crackers (1 pack, 26 g) has 120 calories, with 3 g of protein, 17 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 1 pack (26 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calGoldfish Baked Snack Crackers, Parmesan60 pieces+20 cal
170 calPepperidge Farm Shells1 shell+50 cal
140 calPepperidge Farm Parmesan Goldfish Cracker1 serving+20 cal- 🍪14 calGoldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)10 goldfish−106 cal
- 100 cal
Unknown Parm Crisps, Original15 crisps−20 cal - 🍪140 calGoldfish Baked Snack Crackers, Parmesan, Family Size60 pieces+20 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pepperidge Farm Parmesan Baked Crack Crackers?
One serving of Pepperidge Farm Parmesan Baked Crack Crackers (1 pack) has 120 calories, which works out to 462 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Pepperidge Farm Parmesan Baked Crack Crackers high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pepperidge Farm Parmesan Baked Crack Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pepperidge Farm Parmesan Baked Crack Crackers?
230 mg per serving.
How much sugar is in Pepperidge Farm Parmesan Baked Crack Crackers?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with parmesan baked crack crackers
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