Goldfish Baked Snack Crackers, Parmesan nutrition facts
Per 60 pieces · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Goldfish Baked Snack Crackers, Parmesan (60 pieces, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 60 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 15% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calPepperidge Farm Shells1 shell+30 cal
140 calPepperidge Farm Parmesan Goldfish Cracker1 servingsame cal- 🍪14 calGoldfish crackers (Pepperidge Farm, parmesan flavor, baked snack crackers)10 goldfish−126 cal
- 120 cal
Pepperidge Farm Parmesan Baked Crack Crackers1 pack−20 cal - 100 cal
Unknown Parm Crisps, Original15 crisps−40 cal - 🍪140 calGoldfish Baked Snack Crackers, Parmesan, Family Size60 piecessame cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goldfish Baked Snack Crackers, Parmesan?
One serving of Goldfish Baked Snack Crackers, Parmesan (60 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Goldfish Baked Snack Crackers, Parmesan high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldfish Baked Snack Crackers, Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldfish Baked Snack Crackers, Parmesan?
260 mg per serving.
How much sugar is in Goldfish Baked Snack Crackers, Parmesan?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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