Silk blueberry soy yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g77% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk blueberry soy yogurt (1 container, 170 g) has 150 calories, with 4 g of protein, 29 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Calcium30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calIcelandic Provisions Skyr, Blueberry with Bilberry5 ⁵⁄₁₆ oz−20 cal
80 calToo Good & Co. Yogurt, Blueberry, Blended1 container−70 cal
150 calNoosa Yoghurt, Finest, Blueberry1 containersame cal
160 calDanone Activia Blueberry Yogurt¾ cup+10 cal
140 calNoosa Finest Yoghurt, Blueberry, 4 Pack1 container−10 cal
170 calOui Yogurt, Blueberry, Blended1 jar+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Silk blueberry soy yogurt?
One serving of Silk blueberry soy yogurt (1 container) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Silk blueberry soy yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk blueberry soy yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk blueberry soy yogurt?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk blueberry soy yogurt?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
