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Silk soymilk (light, chocolate)
Nuts, Seeds & Legumes

Silk soymilk (light, chocolate) nutrition facts

Per 1 cup · 243 g

Calories
119
6%
of a 2,000 cal day
  • Protein
    5g
    16% of calories
  • Carbs
    22g
    72% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (light, chocolate) (1 cup, 243 g) has 119 calories, with 5 g of protein, 22 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (125% DV) and calcium (30% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
4.2g
Net carbs
20g
carbs minus fiber
Fiber
1.9g
19 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)39%
  • Vitamin B12125%
  • Calcium30%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin D3 μg
19%
Riboflavin (B2)1 mg
39%
Folate (B9)24 μg
6%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron1 mg
18%
Potassium350 mg
7%
Magnesium39 mg
9%
Zinc1 mg
6%
Selenium4 μg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per listed serving.

Similar foods

Burning 119 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Silk soymilk (light, chocolate)?

One serving of Silk soymilk (light, chocolate) (1 cup) has 119 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Silk soymilk (light, chocolate) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (light, chocolate) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (light, chocolate)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (light, chocolate)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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