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Silk soymilk (very vanilla)
Nuts, Seeds & Legumes

Silk soymilk (very vanilla) nutrition facts

Per 1 cup · 243 g

Calories
129
6%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    19g
    56% of calories
  • Fat
    4g
    26% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (very vanilla) (1 cup, 243 g) has 129 calories, with 6 g of protein, 19 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (23% DV), riboflavin (b2) (39% DV) and Vitamin B12 (125% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
4.7g
Net carbs
18g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Riboflavin (B2)39%
  • Vitamin B12125%
  • Calcium35%

Good source of

10–19% of the daily value

  • Vitamin D19%
  • Iron13%
  • Zinc14%
  • Selenium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C21 mg
23%
Vitamin D3 μg
19%
Riboflavin (B2)1 mg
39%
Folate (B9)24 μg
6%
Vitamin B123 μg
125%

Minerals

NutrientAmount% Daily Value
Calcium350 mg
35%
Iron1 mg
13%
Potassium299 mg
6%
Magnesium39 mg
9%
Zinc2 mg
14%
Selenium6 μg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Silk soymilk (very vanilla)?

One serving of Silk soymilk (very vanilla) (1 cup) has 129 calories, which works out to 53 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Silk soymilk (very vanilla) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (very vanilla) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (very vanilla)?

141 mg per serving.

How much sugar is in Silk soymilk (very vanilla)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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