Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style nutrition facts
Per 1 bar · 50 g
of a 2,000 cal day
- Protein12g21% of calories
- Carbs24g43% of calories
- Fat9g36% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style (1 bar, 50 g) has 170 calories, with 12 g of protein, 24 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (24% DV) and dietary fiber (39% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Dietary fiber39%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nick's Swedish-Style Snack Bar, Krispi Nougat420
- Quantum Energy Square Energy Bar, Caramel Almond Sea Salt417
- Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style340
- RxSugar Snack Bar, Caramel, Swealthy Snax286
- Nick's Bars, Salta Karamell Flavor, Swedish-Style85
- Verb Snack Bar, Caramel Macchiato, Caffeinated71
Similar foods
210 calNick's Swedish-Style Snack Bar, Krispi Nougat1 bar+40 cal
80 calRxSugar Snack Bar, Caramel, Swealthy Snax1 piece−90 cal
50 calNick's Bars, Salta Karamell Flavor, Swedish-Style1 bar−120 cal
240 calSnickers Hi Protein Bar1 bar+70 cal
200 calQuantum Energy Square Energy Bar, Caramel Almond Sea Salt1 Bar+30 cal
90 calVerb Snack Bar, Caramel Macchiato, Caffeinated1 bar−80 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style?
One serving of Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style (1 bar) has 170 calories, which works out to 340 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
