Nick's Swedish-Style Snack Bar, Krispi Nougat nutrition facts
Per 1 bar ยท 50 g
of a 2,000 cal day
- Protein16g28% of calories
- Carbs17g29% of calories
- Fat11g43% of calories
- โ Low sodium
At a glance
One serving of Nick's Swedish-Style Snack Bar, Krispi Nougat (1 bar, 50 g) has 210 calories, with 16 g of protein, 17 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bar (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 145 mg | 15% |
| Iron | 0 mg | 0% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nick's Swedish-Style Snack Bar, Krispi Nougat420
- Quantum Energy Square Energy Bar, Caramel Almond Sea Salt417
- Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style340
- RxSugar Snack Bar, Caramel, Swealthy Snax286
- Nick's Bars, Salta Karamell Flavor, Swedish-Style85
- Verb Snack Bar, Caramel Macchiato, Caffeinated71
Similar foods
80 calRxSugar Snack Bar, Caramel, Swealthy Snax1 pieceโ130 cal
170 calNick's Snack Bar, Keto, Mint Choklad, Swedish-Style1 barโ40 cal
50 calNick's Bars, Salta Karamell Flavor, Swedish-Style1 barโ160 cal
240 calSnickers Hi Protein Bar1 bar+30 cal
200 calQuantum Energy Square Energy Bar, Caramel Almond Sea Salt1 Barโ10 cal
90 calVerb Snack Bar, Caramel Macchiato, Caffeinated1 barโ120 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Nick's Swedish-Style Snack Bar, Krispi Nougat?
One serving of Nick's Swedish-Style Snack Bar, Krispi Nougat (1 bar) has 210 calories, which works out to 420 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Nick's Swedish-Style Snack Bar, Krispi Nougat high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nick's Swedish-Style Snack Bar, Krispi Nougat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nick's Swedish-Style Snack Bar, Krispi Nougat?
125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nick's Swedish-Style Snack Bar, Krispi Nougat?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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