Quantum Energy Square Energy Bar, Caramel Almond Sea Salt nutrition facts
Per 1 Bar ยท 48 g
of a 2,000 cal day
- Protein10g19% of calories
- Carbs20g38% of calories
- Fat10g43% of calories
- โ Cholesterol free
At a glance
One serving of Quantum Energy Square Energy Bar, Caramel Almond Sea Salt (1 Bar, 48 g) has 200 calories, with 10 g of protein, 20 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (20% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein20%
- Iron22%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Bar (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nick's Swedish-Style Snack Bar, Krispi Nougat420
- Quantum Energy Square Energy Bar, Caramel Almond Sea Salt417
- Nick's Snack Bar, Keto, Mint Choklad, Swedish-Style340
- RxSugar Snack Bar, Caramel, Swealthy Snax286
- Nick's Bars, Salta Karamell Flavor, Swedish-Style85
- Verb Snack Bar, Caramel Macchiato, Caffeinated71
Similar foods
210 calNick's Swedish-Style Snack Bar, Krispi Nougat1 bar+10 cal
80 calRxSugar Snack Bar, Caramel, Swealthy Snax1 pieceโ120 cal
170 calNick's Snack Bar, Keto, Mint Choklad, Swedish-Style1 barโ30 cal
50 calNick's Bars, Salta Karamell Flavor, Swedish-Style1 barโ150 cal
240 calSnickers Hi Protein Bar1 bar+40 cal
90 calVerb Snack Bar, Caramel Macchiato, Caffeinated1 barโ110 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Quantum Energy Square Energy Bar, Caramel Almond Sea Salt?
One serving of Quantum Energy Square Energy Bar, Caramel Almond Sea Salt (1 Bar) has 200 calories, which works out to 417 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Quantum Energy Square Energy Bar, Caramel Almond Sea Salt high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quantum Energy Square Energy Bar, Caramel Almond Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Quantum Energy Square Energy Bar, Caramel Almond Sea Salt?
290 mg per serving.
How much sugar is in Quantum Energy Square Energy Bar, Caramel Almond Sea Salt?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with energy bar, caramel almond sea salt
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