Harris Teeter Snack Crackers, Thin Wheats, Original nutrition facts
Per 16 crackers · 31 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs22g62% of calories
- Fat5g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Harris Teeter Snack Crackers, Thin Wheats, Original (16 crackers, 31 g) has 140 calories, with 2 g of protein, 22 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 crackers (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Keebler Toasteds Crackers, Harvest Wheat438
- Kellogg's Toasted Harvest Wheat Crackers438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
- 🍪78 calWheat crackers (Keebler Town House)5 crackers−62 cal
- 🍪75 calKeebler Toasteds crackers (wheat)5 crackers−65 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackers−70 cal- 140 cal
Field Day Crackers, Toasted Wheat, Organic16 crackerssame cal - 70 cal
Kellogg's Toasted Harvest Wheat Crackers5 crackers−70 cal - 70 cal365 Whole Foods Market Organic Mini Toast, Whole Wheat8 pieces−70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Harris Teeter Snack Crackers, Thin Wheats, Original?
One serving of Harris Teeter Snack Crackers, Thin Wheats, Original (16 crackers) has 140 calories, which works out to 452 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Harris Teeter Snack Crackers, Thin Wheats, Original high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harris Teeter Snack Crackers, Thin Wheats, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Harris Teeter Snack Crackers, Thin Wheats, Original?
200 mg per serving.
How much sugar is in Harris Teeter Snack Crackers, Thin Wheats, Original?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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