Keebler Toasteds crackers (wheat) nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein1.3g7% of calories
- Carbs11g55% of calories
- Fat3.2g38% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler Toasteds crackers (wheat) (5 crackers, 16 g) has 75 calories, with 1.3 g of protein, 11 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 8% |
| Potassium | 32 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 59 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Keebler Toasteds Crackers, Harvest Wheat438
- Kellogg's Toasted Harvest Wheat Crackers438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
140 calHarris Teeter Snack Crackers, Thin Wheats, Original16 crackers+65 cal- 🍪78 calWheat crackers (Keebler Town House)5 crackers+3 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackers−5 cal- 140 cal
Field Day Crackers, Toasted Wheat, Organic16 crackers+65 cal - 70 cal
365 Whole Foods Market Organic Mini Toast, Whole Wheat8 pieces−5 cal - 70 calKellogg's Toasted Harvest Wheat Crackers5 crackers−5 cal
Burning 75 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Keebler Toasteds crackers (wheat)?
One serving of Keebler Toasteds crackers (wheat) (5 crackers) has 75 calories, which works out to 466 calories per 100 g. That is about 3.7% of a 2,000-calorie day.
Are Keebler Toasteds crackers (wheat) high in protein?
Not especially. It has 1.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler Toasteds crackers (wheat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler Toasteds crackers (wheat)?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler Toasteds crackers (wheat)?
1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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