cherry image
Keebler Toasteds Crackers, Harvest Wheat
Snacks & SweetsKeebler

Keebler Toasteds Crackers, Harvest Wheat nutrition facts

Per 5 crackers · 16 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    11g
    59% of calories
  • Fat
    3g
    36% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Keebler Toasteds Crackers, Harvest Wheat (5 crackers, 16 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
438cal
high energy density
Protein per 100 cal
1.4g
Net carbs
11g
carbs minus fiber
Fiber
0.5g
1 g sugar

Vitamins & minerals

Amounts for 5 crackers (16 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.5 mg
6%
Potassium20 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Keebler Toasteds Crackers, Harvest Wheat?

One serving of Keebler Toasteds Crackers, Harvest Wheat (5 crackers) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Keebler Toasteds Crackers, Harvest Wheat high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Keebler Toasteds Crackers, Harvest Wheat keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Toasteds Crackers, Harvest Wheat?

160 mg per serving.

How much sugar is in Keebler Toasteds Crackers, Harvest Wheat?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasteds crackers, harvest wheat

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