Kellogg's Toasted Harvest Wheat Crackers nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs11g59% of calories
- Fat3g36% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Toasted Harvest Wheat Crackers (5 crackers, 16 g) has 70 calories, with 1 g of protein, 11 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (59% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Kellogg's Toasted Harvest Wheat Crackers438
- Keebler Toasteds Crackers, Harvest Wheat438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
140 calHarris Teeter Snack Crackers, Thin Wheats, Original16 crackers+70 cal- 🍪78 calWheat crackers (Keebler Town House)5 crackers+8 cal
- 🍪75 calKeebler Toasteds crackers (wheat)5 crackers+5 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackerssame cal- 140 cal
Field Day Crackers, Toasted Wheat, Organic16 crackers+70 cal - 70 cal365 Whole Foods Market Organic Mini Toast, Whole Wheat8 piecessame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Kellogg's Toasted Harvest Wheat Crackers?
One serving of Kellogg's Toasted Harvest Wheat Crackers (5 crackers) has 70 calories, which works out to 438 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Kellogg's Toasted Harvest Wheat Crackers high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Toasted Harvest Wheat Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Toasted Harvest Wheat Crackers?
160 mg per serving.
How much sugar is in Kellogg's Toasted Harvest Wheat Crackers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
