Wheat crackers (Keebler Town House) nutrition facts
Per 5 crackers · 16 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs10g51% of calories
- Fat3.9g44% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Wheat crackers (Keebler Town House) (5 crackers, 16 g) has 78 calories, with 1 g of protein, 10 g of carbohydrates and 3.9 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 5 crackers (16 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 21 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 53 mg | 8% |
| Zinc | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Keebler Toasteds Crackers, Harvest Wheat438
- Kellogg's Toasted Harvest Wheat Crackers438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
140 calHarris Teeter Snack Crackers, Thin Wheats, Original16 crackers+62 cal- 🍪75 calKeebler Toasteds crackers (wheat)5 crackers−3 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackers−8 cal- 140 cal
Field Day Crackers, Toasted Wheat, Organic16 crackers+62 cal - 70 cal
365 Whole Foods Market Organic Mini Toast, Whole Wheat8 pieces−8 cal - 70 calKellogg's Toasted Harvest Wheat Crackers5 crackers−8 cal
Burning 78 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Wheat crackers (Keebler Town House)?
One serving of Wheat crackers (Keebler Town House) (5 crackers) has 78 calories, which works out to 489 calories per 100 g. That is about 3.9% of a 2,000-calorie day.
Are Wheat crackers (Keebler Town House) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Wheat crackers (Keebler Town House) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wheat crackers (Keebler Town House)?
140 mg per serving.
How much sugar is in Wheat crackers (Keebler Town House)?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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