Field Day Crackers, Toasted Wheat, Organic nutrition facts
Per 16 crackers · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs21g61% of calories
- Fat5g33% of calories
- ✓ Cholesterol free
At a glance
One serving of Field Day Crackers, Toasted Wheat, Organic (16 crackers, 30 g) has 140 calories, with 2 g of protein, 21 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 16 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Keebler Toasteds Crackers, Harvest Wheat438
- Kellogg's Toasted Harvest Wheat Crackers438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
140 calHarris Teeter Snack Crackers, Thin Wheats, Original16 crackerssame cal- 🍪78 calWheat crackers (Keebler Town House)5 crackers−62 cal
- 🍪75 calKeebler Toasteds crackers (wheat)5 crackers−65 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackers−70 cal- 70 cal
Kellogg's Toasted Harvest Wheat Crackers5 crackers−70 cal - 70 cal365 Whole Foods Market Organic Mini Toast, Whole Wheat8 pieces−70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Field Day Crackers, Toasted Wheat, Organic?
One serving of Field Day Crackers, Toasted Wheat, Organic (16 crackers) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Field Day Crackers, Toasted Wheat, Organic high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Field Day Crackers, Toasted Wheat, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Field Day Crackers, Toasted Wheat, Organic?
280 mg per serving.
How much sugar is in Field Day Crackers, Toasted Wheat, Organic?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crackers, toasted wheat, organic
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