365 Whole Foods Market Organic Mini Toast, Whole Wheat nutrition facts
Per 8 pieces ยท 18 g
of a 2,000 cal day
- Protein2g12% of calories
- Carbs13g75% of calories
- Fat1g13% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of 365 Whole Foods Market Organic Mini Toast, Whole Wheat (8 pieces, 18 g) has 70 calories, with 2 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
Vitamins & minerals
Amounts for 8 pieces (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wheat crackers (Keebler Town House)489
- Field Day Crackers, Toasted Wheat, Organic467
- Keebler Toasteds crackers (wheat)466
- Harris Teeter Snack Crackers, Thin Wheats, Original452
- Keebler Toasteds Crackers, Harvest Wheat438
- Kellogg's Toasted Harvest Wheat Crackers438
- 365 Whole Foods Market Organic Mini Toast, Whole Wheat389
Similar foods
140 calHarris Teeter Snack Crackers, Thin Wheats, Original16 crackers+70 cal- ๐78 calWheat crackers (Keebler Town House)5 crackers+8 cal
- ๐75 calKeebler Toasteds crackers (wheat)5 crackers+5 cal
70 calKeebler Toasteds Crackers, Harvest Wheat5 crackerssame cal- 140 cal
Field Day Crackers, Toasted Wheat, Organic16 crackers+70 cal - 70 calKellogg's Toasted Harvest Wheat Crackers5 crackerssame cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in 365 Whole Foods Market Organic Mini Toast, Whole Wheat?
One serving of 365 Whole Foods Market Organic Mini Toast, Whole Wheat (8 pieces) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is 365 Whole Foods Market Organic Mini Toast, Whole Wheat high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 365 Whole Foods Market Organic Mini Toast, Whole Wheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in 365 Whole Foods Market Organic Mini Toast, Whole Wheat?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in 365 Whole Foods Market Organic Mini Toast, Whole Wheat?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
