Snickers Marathon bar (energy bar) nutrition facts
Per 1 bar · 55 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs28g52% of calories
- Fat5.9g25% of calories
At a glance
One serving of Snickers Marathon bar (energy bar) (1 bar, 55 g) has 212 calories, with 12 g of protein, 28 g of carbohydrates and 5.9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (24% DV), Vitamin C (299% DV) and Vitamin E (101% DV).
High in
20%+ of the daily value
- Protein24%
- Vitamin C299%
- Vitamin E101%
- Thiamine135%
- Riboflavin (B2)141%
- Niacin156%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin D17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 34 μg | 4% |
| Vitamin C | 269 mg | 299% |
| Vitamin D | 2 μg | 17% |
| Vitamin E | 15 mg | 101% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 2 mg | 135% |
| Riboflavin (B2) | 2 mg | 141% |
| Niacin | 25 mg | 156% |
| Vitamin B6 | 2 mg | 191% |
| Folate (B9) | 449 μg | 112% |
| Vitamin B12 | 7 μg | 281% |
| Pantothenic acid | 12 mg | 249% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 415 mg | 41% |
| Iron | 9 mg | 112% |
| Potassium | 193 mg | 4% |
| Magnesium | 174 mg | 42% |
| Phosphorus | 250 mg | 36% |
| Zinc | 7 mg | 59% |
| Copper | 0.2 mg | 28% |
| Manganese | 1 mg | 25% |
| Selenium | 2 μg | 5% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 3 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 34 μg | — |
| Serine | 1 g | — |
| Sucrose | 8 g | — |
| Theobromine | 31 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calNick's Swedish-Style Snack Bar, Krispi Nougat1 bar−2 cal
80 calRxSugar Snack Bar, Caramel, Swealthy Snax1 piece−132 cal
170 calNick's Snack Bar, Keto, Mint Choklad, Swedish-Style1 bar−42 cal
50 calNick's Bars, Salta Karamell Flavor, Swedish-Style1 bar−162 cal
240 calSnickers Hi Protein Bar1 bar+28 cal
200 calQuantum Energy Square Energy Bar, Caramel Almond Sea Salt1 Bar−12 cal
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Snickers Marathon bar (energy bar)?
One serving of Snickers Marathon bar (energy bar) (1 bar) has 212 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Snickers Marathon bar (energy bar) high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Snickers Marathon bar (energy bar) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snickers Marathon bar (energy bar)?
211 mg per serving.
How much sugar is in Snickers Marathon bar (energy bar)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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