Blount's Family Kitchen Soup, Creamy Tomato nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs21g29% of calories
- Fat22g67% of calories
At a glance
One serving of Blount's Family Kitchen Soup, Creamy Tomato (1 cup, 245 g) has 290 calories, with 3 g of protein, 21 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (67% of calories). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 65% and 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat65%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0.5 mg | 6% |
| Potassium | 520 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Power Provisions Bone Broth Soup, Creamy Tomato471
- Blount's Family Kitchen Soup, Creamy Tomato118
- Creamy tomato soup (Campbell's Red and White, microwaveable bowls)64
- Amy's Kitchen Inc. Amy's, Organic Soups, Cream Of Tomato45
Similar foods
157 calCreamy tomato soup (Campbell's Red and White, microwaveable bowls)1 cupโ133 cal
110 calPacific Foods Soup, Organic, Creamy Tomato1 cupโ180 cal
80 calImagine Soup, Organic, Tomato, Creamy1 cupโ210 cal
160 calPower Provisions Bone Broth Soup, Creamy Tomato1 containerโ130 cal
110 calPacific Foods Organic Creamy Tomato Soup1 cupโ180 cal
110 calAmy's Kitchen Inc. Amy's, Organic Soups, Cream Of Tomato1 cupโ180 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Blount's Family Kitchen Soup, Creamy Tomato?
One serving of Blount's Family Kitchen Soup, Creamy Tomato (1 cup) has 290 calories, which works out to 118 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Blount's Family Kitchen Soup, Creamy Tomato high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blount's Family Kitchen Soup, Creamy Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blount's Family Kitchen Soup, Creamy Tomato?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blount's Family Kitchen Soup, Creamy Tomato?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, creamy tomato
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