Creamy tomato soup (Campbell's Red and White, microwaveable bowls)

Creamy tomato soup (Campbell's Red and White, microwaveable bowls) nutrition facts

Per 1 cup ยท 245 g

Calories
157
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    25g
    64% of calories
  • Fat
    5g
    29% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Creamy tomato soup (Campbell's Red and White, microwaveable bowls) (1 cup, 245 g) has 157 calories, with 3 g of protein, 25 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (64% of calories). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
64cal
low energy density
Protein per 100 cal
1.9g
Net carbs
22g
carbs minus fiber
Fiber
2.9g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 157 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Creamy tomato soup (Campbell's Red and White, microwaveable bowls)?

One serving of Creamy tomato soup (Campbell's Red and White, microwaveable bowls) (1 cup) has 157 calories, which works out to 64 calories per 100 g. That is about 7.8% of a 2,000-calorie day.

Is Creamy tomato soup (Campbell's Red and White, microwaveable bowls) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Creamy tomato soup (Campbell's Red and White, microwaveable bowls) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Creamy tomato soup (Campbell's Red and White, microwaveable bowls)?

750 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Creamy tomato soup (Campbell's Red and White, microwaveable bowls)?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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