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Pacific Foods Soup, Organic, Tomato Basil
Meals & Restaurant FoodPacific Foods

Pacific Foods Soup, Organic, Tomato Basil nutrition facts

Per 1 cup

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    15% of calories
  • Carbs
    12g
    62% of calories
  • Fat
    2g
    23% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pacific Foods Soup, Organic, Tomato Basil (1 cup) has 80 calories, with 3 g of protein, 12 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 27% of the daily value.

Serving
80cal
1 cup
Protein per 100 cal
3.8g
Net carbs
10g
carbs minus fiber
Fiber
2g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium450 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Pacific Foods Soup, Organic, Tomato Basil?

One serving of Pacific Foods Soup, Organic, Tomato Basil (1 cup) has 80 calories. That is about 4% of a 2,000-calorie day.

Is Pacific Foods Soup, Organic, Tomato Basil high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pacific Foods Soup, Organic, Tomato Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pacific Foods Soup, Organic, Tomato Basil?

630 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pacific Foods Soup, Organic, Tomato Basil?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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