Progresso Soup, Creamy Tomato with Penne, Traditional nutrition facts
Per 1 cup · 251 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs22g54% of calories
- Fat6g33% of calories
At a glance
One serving of Progresso Soup, Creamy Tomato with Penne, Traditional (1 cup, 251 g) has 160 calories, with 5 g of protein, 22 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 cup (251 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 11% |
| Potassium | 460 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Progresso Soup, Creamy Tomato with Penne, Traditional64
- Trader Joe's Tomato Feta Soup53
- Progresso Soup, Vegetable Classics, Tomato Basil49
Similar foods
120 calPacific Foods Soup, Organic, Roasted Red Pepper & Tomato1 cup−40 cal
120 calProgresso Soup, Vegetable Classics, Tomato Basil1 cup−40 cal
120 calTrader Joe's Organic Tomato & Roasted Red Pepper Soup1 cup−40 cal
200 calPanera Bread Soup, Creamy Tomato1 cup+40 cal
80 calPacific Foods Soup, Organic, Tomato Basil1 cup−80 cal
130 calTrader Joe's Tomato Feta Soup1 cup−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Progresso Soup, Creamy Tomato with Penne, Traditional?
One serving of Progresso Soup, Creamy Tomato with Penne, Traditional (1 cup) has 160 calories, which works out to 64 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Progresso Soup, Creamy Tomato with Penne, Traditional high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Progresso Soup, Creamy Tomato with Penne, Traditional keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Progresso Soup, Creamy Tomato with Penne, Traditional?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Progresso Soup, Creamy Tomato with Penne, Traditional?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, creamy tomato with penne, traditional
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