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Progresso Soup, Vegetable Classics, Tomato Basil
Meals & Restaurant FoodProgresso

Progresso Soup, Vegetable Classics, Tomato Basil nutrition facts

Per 1 cup · 244 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    22g
    72% of calories
  • Fat
    3g
    22% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Progresso Soup, Vegetable Classics, Tomato Basil (1 cup, 244 g) has 120 calories, with 2 g of protein, 22 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
49cal
very low energy density
Protein per 100 cal
1.7g
Net carbs
19g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%
  • Iron10%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (244 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C5 mg
5%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
10%
Potassium810 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Progresso Soup, Vegetable Classics, Tomato Basil?

One serving of Progresso Soup, Vegetable Classics, Tomato Basil (1 cup) has 120 calories, which works out to 49 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Progresso Soup, Vegetable Classics, Tomato Basil high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Progresso Soup, Vegetable Classics, Tomato Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Progresso Soup, Vegetable Classics, Tomato Basil?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Progresso Soup, Vegetable Classics, Tomato Basil?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soup, vegetable classics, tomato basil

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