Panera Bread Soup, Creamy Tomato nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g6% of calories
- Carbs18g36% of calories
- Fat13g58% of calories
At a glance
One serving of Panera Bread Soup, Creamy Tomato (1 cup) has 200 calories, with 3 g of protein, 18 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 40% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat40%
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.4 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 370 mg | 8% |
How it compares
Calories per listed serving.
- Panera Bread Soup, Creamy Tomato200
- Progresso Soup, Creamy Tomato with Penne, Traditional160
- Trader Joe's Tomato Feta Soup130
- Pacific Foods Soup, Organic, Roasted Red Pepper & Tomato120
- Progresso Soup, Vegetable Classics, Tomato Basil120
- Trader Joe's Organic Tomato & Roasted Red Pepper Soup120
- Pacific Foods Soup, Organic, Tomato Basil80
Similar foods
120 calPacific Foods Soup, Organic, Roasted Red Pepper & Tomato1 cup−80 cal
120 calProgresso Soup, Vegetable Classics, Tomato Basil1 cup−80 cal
120 calTrader Joe's Organic Tomato & Roasted Red Pepper Soup1 cup−80 cal
160 calProgresso Soup, Creamy Tomato with Penne, Traditional1 cup−40 cal
80 calPacific Foods Soup, Organic, Tomato Basil1 cup−120 cal
130 calTrader Joe's Tomato Feta Soup1 cup−70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Panera Bread Soup, Creamy Tomato?
One serving of Panera Bread Soup, Creamy Tomato (1 cup) has 200 calories. That is about 10% of a 2,000-calorie day.
Is Panera Bread Soup, Creamy Tomato high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Panera Bread Soup, Creamy Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Panera Bread Soup, Creamy Tomato?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Panera Bread Soup, Creamy Tomato?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, creamy tomato
More meals & restaurant food
View all
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving