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Amy's Soups, Thai Curry Sweet Potato Lentil
Meals & Restaurant FoodAmy's

Amy's Soups, Thai Curry Sweet Potato Lentil nutrition facts

Per 1 can Β· 400 g

Calories
450
23%
of a 2,000 cal day
  • Protein
    6g
    5% of calories
  • Carbs
    33g
    29% of calories
  • Fat
    33g
    66% of calories
Portion
  • βœ“ Cholesterol free

At a glance

One serving of Amy's Soups, Thai Curry Sweet Potato Lentil (1 can, 400 g) has 450 calories, with 6 g of protein, 33 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (66% of calories). It is high in iron (48% DV). Keep an eye on sodium and saturated fat, which provide 55% and 55% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
1.3g
Net carbs
28g
carbs minus fiber
Fiber
5g
9 g sugar

High in

20%+ of the daily value

  • Iron48%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Potassium13%

Watch

20%+ of the daily value

  • Sodium55%
  • Saturated fat55%

Vitamins & minerals

Amounts for 1 can (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron4 mg
48%
Potassium630 mg
13%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 450 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 85min
    Walking (3.5 mph)
  • 54min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 63min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Thai Curry Sweet Potato Lentil?

One serving of Amy's Soups, Thai Curry Sweet Potato Lentil (1 can) has 450 calories, which works out to 113 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Amy's Soups, Thai Curry Sweet Potato Lentil high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Thai Curry Sweet Potato Lentil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Thai Curry Sweet Potato Lentil?

1270 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Thai Curry Sweet Potato Lentil?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, thai curry sweet potato lentil

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