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Sukhi's Chicken Coconut Curry
Meat & PoultrySukhi's

Sukhi's Chicken Coconut Curry nutrition facts

Per 5 oz · 140 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    22g
    51% of calories
  • Carbs
    8g
    18% of calories
  • Fat
    6g
    31% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Sukhi's Chicken Coconut Curry (5 oz, 140 g) has 180 calories, with 22 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (44% DV). Keep an eye on sodium and cholesterol, which provide 24% and 25% of the daily value.

Per 100 g
129cal
low energy density
Protein per 100 cal
12g
Net carbs
6g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein44%

Good source of

10–19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium24%
  • Cholesterol25%

Vitamins & minerals

Amounts for 5 oz (140 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium454 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Sukhi's Chicken Coconut Curry?

One serving of Sukhi's Chicken Coconut Curry (5 oz) has 180 calories, which works out to 129 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Sukhi's Chicken Coconut Curry high in protein?

Yes. It has 22 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Is Sukhi's Chicken Coconut Curry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sukhi's Chicken Coconut Curry?

560 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sukhi's Chicken Coconut Curry?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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