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Amy's Soups, Thai Coconut
Meals & Restaurant FoodAmy's

Amy's Soups, Thai Coconut nutrition facts

Per 1 can · 400 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    7g
    8% of calories
  • Carbs
    24g
    29% of calories
  • Fat
    23g
    63% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Amy's Soups, Thai Coconut (1 can, 400 g) has 330 calories, with 7 g of protein, 24 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (63% of calories). It is high in iron (33% DV). Keep an eye on sodium and saturated fat, which provide 57% and 90% of the daily value.

Per 100 g
83cal
low energy density
Protein per 100 cal
2.1g
Net carbs
20g
carbs minus fiber
Fiber
4g
9 g sugar

High in

20%+ of the daily value

  • Iron33%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A17%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat90%

Vitamins & minerals

Amounts for 1 can (400 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron3 mg
33%
Potassium560 mg
12%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Amy's Soups, Thai Coconut?

One serving of Amy's Soups, Thai Coconut (1 can) has 330 calories, which works out to 83 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Amy's Soups, Thai Coconut high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amy's Soups, Thai Coconut keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Amy's Soups, Thai Coconut?

1300 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amy's Soups, Thai Coconut?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with soups, thai coconut

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