Boudin Sourdough Sourdough Crisps, Asiago & Garlic nutrition facts
Per 1 serving · 28 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs18g56% of calories
- Fat4g28% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Boudin Sourdough Sourdough Crisps, Asiago & Garlic (1 serving, 28 g) has 130 calories, with 5 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (56% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 43 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Priano Pesto Bowtie Pasta Crackers464
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
Similar foods
- 🥦130 calKashi TLC crackers (toasted asiago)15 crackerssame cal
- 40 cal
Simple Truth Asiago Cheese Crisps7 crisps−90 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackers−10 cal
- 160 cal
Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+30 cal - 130 calPriano Pesto Bowtie Pasta Crackers1 ozsame cal
- 130 calStonewall Kitchen Asiago Cheese Down East Crackers9 crackerssame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Boudin Sourdough Sourdough Crisps, Asiago & Garlic?
One serving of Boudin Sourdough Sourdough Crisps, Asiago & Garlic (1 serving) has 130 calories, which works out to 464 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Boudin Sourdough Sourdough Crisps, Asiago & Garlic high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boudin Sourdough Sourdough Crisps, Asiago & Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Boudin Sourdough Sourdough Crisps, Asiago & Garlic?
320 mg per serving.
How much sugar is in Boudin Sourdough Sourdough Crisps, Asiago & Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sourdough crisps, asiago & garlic
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