Kashi TLC crackers (toasted asiago) nutrition facts
Per 15 crackers · 31 g
of a 2,000 cal day
- Protein3.9g11% of calories
- Carbs21g60% of calories
- Fat4.3g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kashi TLC crackers (toasted asiago) (15 crackers, 31 g) has 130 calories, with 3.9 g of protein, 21 g of carbohydrates and 4.3 g of fat. Most of its energy comes from carbs (60% of calories). It is high in phosphorus (20% DV).
High in
20%+ of the daily value
- Phosphorus20%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 15 crackers (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 234 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 139 mg | 20% |
| Zinc | 0.5 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
- Orlando Ciabatta Crostini, Asiago Parmesan with Garlic393
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 servingsame cal- 40 cal
Simple Truth Asiago Cheese Crisps7 crisps−90 cal - 160 cal
Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+30 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackers−10 cal
- 130 calStonewall Kitchen Asiago Cheese Down East Crackers9 crackerssame cal
- 110 calOrlando Ciabatta Crostini, Asiago Parmesan with Garlic9 chips−20 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Kashi TLC crackers (toasted asiago)?
One serving of Kashi TLC crackers (toasted asiago) (15 crackers) has 130 calories, which works out to 420 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Kashi TLC crackers (toasted asiago) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kashi TLC crackers (toasted asiago) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kashi TLC crackers (toasted asiago)?
204 mg per serving.
How much sugar is in Kashi TLC crackers (toasted asiago)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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